🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • Limited research evidence available for ingredients
B Label Compliance Grade

Product Label

📸

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Label Data

1 Capsule(s) Serving Size
24 Servings
Other Combinations Product Type
0% Evidence Coverage

Supplement Facts — Evidence Check

Calories
10 Calorie(s)
Total Carbohydrates
3 Gram(s) (1% DV)
Protein
1 Gram(s) (1% DV)
Calcium
300 mg (23% DV)
Iron
0.4 mg (2% DV)
Potassium
30 mg (1% DV)

Other Ingredients

Psyllium Gelatin Contains Less Than 2% of

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (99% of products) Structure/Function (85% of products) Nutrient (54% of products) Approved Health (3% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free

Product Information

📋 Directions for Use

Directions: To increase daily fiber and calcium intake, take up to five (5) capsules, swallowed one (1) at a time, with 8 fl oz of water. Taking this product without enough liquid may cause choking. See choking warning. Do not take if you have difficulty swallowing. May be taken up to four (4) times daily or as directed by a healthcare provider. Do not exceed recommended dosage.

⚠️ Warnings & Precautions

Taking this product without enough liquid may cause choking. See choking warning. Do not take if you have difficulty swallowing.

Do not exceed recommended dosage.

Warning: Consult a healthcare provider prior to use if pregnant, nursing, on medications, have a medical condition or are planning a medical procedure.

Stop use and contact a physician if adverse reactions occur.

Keep out of reach of children.

Do not use if product appears to be tampered with or seal is broken.

Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or Poison Control Center immediately.

Precautions and Warnings Choking: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus. If you experience chest pain, nausea or vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention.

Allergy Alert: This product may cause an allergic reaction in people sensitive to psyllium.

If you are considering taking this product as part of a cholesterol reducing program, consult with your doctor.

If you are taking a prescription medicine, consult with your doctor before taking this or any fiber products.

With increased fiber intake, you may experience changes in bowel habits and minor bloating. If you recently experienced a sudden change in bowel habits, abdominal pain, nausea or vomiting consult with your doctor before taking this product. If constipation lasts for more than 7 days or rectal bleeding occurs, stop taking this product and contact your doctor.

🧪 Formulation Notes

Fiber is an essential part of a good diet and helps support many functions within the body. One serving of Psyllium Plus Calcium provides two (2) grams of soluble fiber. Diets high in Calcium help support strong bones.

No added Salt, Yeast or Preservatives.

Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6.

Gluten free

100% Natural Psyllium Fiber with Calcium

Additional Information

Guaranteed quality Laboratory tested

Individual results may vary.

Store at room temperature.

Gluten free

Compare vs. Metamucil plus Calcium

Product Details

UPC / SKU 7 40985 27008 0
DSLD Entry Date 2019-09-24
Product Type Other Combinations
Form Capsule
Brand 21st Century
DSLD ID 207392
Data Updated 2026-04-11

Research Evidence

849 Research Sources
56 Avg Quality Score
450 Meta Analysis
152 Rct
137 Systematic Review
73 Clinical Trial
11 Regulatory Source
7 Other
7 Guideline
3 Openfda Safety
2 Cochrane Review
2 Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021
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