🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • Limited research evidence available for ingredients
B Label Compliance Grade

Product Label

📸

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Label Data

0.5 Tsp(s) Serving Size
114 Servings
Botanical with Nutrients Product Type
0% Evidence Coverage

Supplement Facts — Evidence Check

Sodium
5 mg
Potassium
30 mg
Total Carbohydrates
7 Gram(s)
Dietary Fiber
3 Gram(s)
Soluble Fiber
2 Gram(s)
Sugar
3 Gram(s)
Iron
0.4 mg
Calories
25 Calorie(s)

Other Ingredients

Psyllium Silica Sucrose

Label Claims — Verification

Nutrient
All Other
All Other (99% of products) Structure/Function (85% of products) Nutrient (54% of products) Approved Health (3% of products)

Target Groups

Children 4 or More Years of Age Adult (18 - 50 Years) Gluten Free

Product Information

📋 Directions for Use

Laxative: Put one dose into an empty glass. Mix this product (child or adult dose) with at least 8 ounces (a full glass) of water or other fluid. Taking this product without enough liquid may cause choking. See choking warning. Stir briskly and drink promptly. If mixture thickens, add more liquid and stir.

Adults 12 years and older: 1 rounded teaspoon in 8 oz of liquid at the first sign of irregularity. Can be taken up to 3 times daily. Generally produces effect in 12-72 hours. 6-11 years: 1/2 adult dose in 8 oz of liquid, up to 3 times daily Under 6 years: Consult a doctor

New users: Start with 1 dose per day; gradually increase to 3 doses per day as necessary. Fiber supplement: Adults 12 years and older: Put 1 rounded teaspoon into an empty glass and mix with 8 oz of liquid up to 3 times daily for daily fiber supplement. Under 12 years: Consult a doctor.

Notice: Mix this product with at least 8 oz (a full glass) of liquid.

Fiber supplement: Read entire label, including warnings in Drug Facts.

⚠️ Warnings & Precautions

Taking this product without enough liquid may cause choking. See choking warning.

Under 6 years: Consult a doctor

Bulk-forming fibers like psyllium husk may affect how well other medications work. If you are taking a prescription medicine by mouth, take this product at least 2 hours before and 2 hours after the prescribed medicine.

Under 12 years: Consult a doctor.

Do not take if you have difficulty swallowing.

Warnings Laxative: Choking: Taking this product without adequate fluid may cause it to swell and block you throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting or difficulty swallowing or breathing after taking this product, seek immediate medical attention.

Allergy alert: This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium.

Ask a doctor before use if you have a sudden change in bowel habits persisting for 2 weeks Abdominal pain, nausea or vomiting

Stop use and ask a doctor if Constipation lasts more than 7 days Rectal bleeding occurs These may be signs of a serious condition

Keep out of reach of children. In case of overdose, get medical help or contact a poison control center right away.

🧪 Formulation Notes

100% natural Psyllium seed husk

Gluten free

Each serving adds 3 g fiber to your diet

Other information: Each teaspoon contains: potassium 30 mg, sodium 5 mg

Contains a 100% natural, therapeutic fiber

Additional Information

Bulk forming fiber laxative

Original texture

Pharmacist recommended

Fill controlled by weight not volume

Compare to Metamucil active ingredient

Details Quick view Relieves occasional constipation

Walgreens pharmacist survey study, November 2012.

100% satisfaction guaranteed

As your body adjusts to increased fiber intake, you may experience changes in bowel habits or minor bloating.

Store at room temperature tightly closed to protect from humidity

Product Details

UPC / SKU 3 11917 16225
DSLD Entry Date 2019-10-23
Product Type Botanical with Nutrients
Form Powder
DSLD ID 207104
Data Updated 2026-04-11

Research Evidence

849 Research Sources
56 Avg Quality Score
450 Meta Analysis
152 Rct
137 Systematic Review
73 Clinical Trial
11 Regulatory Source
7 Other
7 Guideline
3 Openfda Safety
2 Cochrane Review
2 Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021
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