Brown Mustard Seed
This product looks safe
- No ingredients exceed tolerable upper intake levels
- Limited research evidence available for ingredients
Product Label
Label Data
Supplement Facts — Evidence Check
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Product Information
Directions for Use
Suggested use: Heat 1/4 teaspoon in an oil of your choice until the seeds begin to pop. Remove from heat, use as desired.
Warnings & Precautions
If you are pregnant, nursing, taking medications, or have a medical condition, please consult with your health care practitioner prior to the use of this product.
Formulation Notes
Brassica nigra
Organic Ayurvedic herbs
Non GMO
Brown Mustard seeds (Brassica nigra) are a common culinary spice used to add a digestive kick to a variety of recipes. The mustard seed is hot, pungent, and oily, which makes it ideal for stimulating the digestive fire and balancing vata and kapha, but possibly too heating for pitta. These tiny brown seeds are best when sautéed with complementary spices like turmeric, cumin, and coriander. Just when the seeds begin to pop, add in your chopped vegetables for a flavorful stir-fry. Brown mustard seeds are one of the ingredients in Kitchari Spice Mix and they are a great addition to dals and beans, as well as soups and stews. When ground, the pungent and earthy flavor of brown mustard seeds adds a delicious complexity to spice blends, marinades, salad dressings, and homemade sauces.
Certified Organic by New Mexico Department of Agriculture
Additional Information
Supporting your Ayurvedic lifestyle
Non GMO Project Verified nongmoproject.org
USDA Organic
Common cooking spice
Heating spice that promotes digestion Enkindles the digestive fire
Product Details
Research Evidence
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.