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Liquid Melatonin 5 mg Berry Natural Flavor

product on market Liquid Natrol Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Melatonin is a hormone that helps regulate sleep-wake cycles and is supported by strong evidence for reducing sleep onset latency. Research indicates it is effective for managing short-term insomnia and jet lag. The ingredient profile is generally considered safe for short-term use.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Liquid Melatonin 5 mg Berry Natural Flavor
Open Full PDF View on NIH DSLD →
Details

Label Data

4 tsp
Serving Size
11
Servings
Non-Nutrient/Non-Botanical
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

5 mg
Market median: 3.0mg (984 products) 240 studies (A:2, B:109)

Other Ingredients

purified Water Ethyl Alcohol natural Berry flavor Stevia extract Citric Acid
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: Shake well before each use. Take 4 teaspoons (20 mL), 20 minutes before bedtime. May be taken directly or combined with water or juice. Do not exceed the recommended dose.

Warnings & Precautions

Warning: If you are under medical supervision or using any tranquilizers or sedatives, seek the advice of your healthcare professional prior to using. Consult your healthcare professional prior to use if you have an autoimmune condition, depressive disorder or are pregnant or lactating.

Not for use by children under 12 years of age.

Do not take when operating machinery or driving a vehicle.

Keep out of reach of children.

Do not exceed the recommended dose.

Formulation Notes

Natrol Liquid Melatonin 5mg: Helps establish normal sleep patterns Wake up refreshed - no sleep hangover

100% Drug-free and non-habit forming

Melatonin is a nighttime sleep aid for occasional sleeplessness.

100% drug-free

Vegetarian

No: Milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, yeast or added sugar

Additional Information

In liquid form - easy to take, easy to personalize dosage

Store in a cool, dry place.

ITEM: 7410 3001000557 L: 2009250-18082

Sleep Fall asleep faster, stay asleep longer

Vegetarian

Metadata

Product Details

UPC / SKU0 47469 07410 4
DSLD Entry Date2019-05-28
Product TypeNon-Nutrient/Non-Botanical
FormLiquid
BrandNatrol
DSLD ID203299
Data Updated2026-04-11
Research

Research Evidence

291
Research Sources
55
Avg Quality
129
Meta Analysis
93
Systematic Review
51
Rct
11
Clinical Trial
2
Other
2
Regulatory Source
1
Openfda Safety
A Interventions for preventing delirium in hospitalised non-ICU patients
Meta Analysis The Cochrane database of systematic reviews 2016 PubMed DOI
A Melatonin for preoperative and postoperative anxiety in adults
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Effect of melatonin on quality of life and symptoms in patients with cancer: a systematic review and meta-analysis of randomised controlled trials
Meta Analysis BMJ open 2022 PubMed DOI
B Pharmacological interventions for prevention of weight gain in people with schizophrenia
Meta Analysis The Cochrane database of systematic reviews 2022 PubMed DOI
B Melatonin for pre- and postoperative anxiety in adults
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Prevention of depression in adults with long-term physical conditions
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
B Comparative effects of pharmacological interventions for the acute and long-term management of insomnia disorder in adults: a systematic review and network meta-analysis
Systematic Review Lancet (London, England) 2022 PubMed DOI
B Does melatonin administration reduce the incidence of postoperative delirium in adults? Systematic review and meta-analysis
Meta Analysis BMJ open 2023 PubMed DOI
B Second-generation antidepressants for preventing seasonal affective disorder in adults
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Interventions for preventing type 2 diabetes in adults with mental disorders in low- and middle-income countries
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
View all evidence for Melatonin →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.