Vitamin B6 250 mg
Review before taking
- Vitamin B6: 250mg is 2.5× the Tolerable Upper Intake Level (100mg)
- 100% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyVitamin B6 supports metabolic functions and neurotransmitter synthesis, with strong evidence for its role in energy production. However, the high dosage of 250 mg may raise safety concerns regarding potential nerve toxicity with long-term use. Evidence coverage for this specific formulation remains very limited.
AI-generated summary based on research evidence. Not medical advice.
Safety Alerts
Vitamin B6: 250mg is 2.5× the Tolerable Upper Intake Level (100mg)
This product received a low safety score because it contains 250mg of Vitamin B6, which is 2.5 times higher than the recommended maximum daily limit of 100mg.
Product Label
Label Data
Supplement Facts — Evidence Check
Other Ingredients
Label Claims — Verification
Product Information
Directions for Use
Suggested Use: As a dietary supplement for adults, take one (1) vegetable capsule daily, preferably with a meal or as directed by a healthcare practitioner.
Warnings & Precautions
Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement.
Discontinue use and consult your healthcare practitioner if any adverse reactions occur.
Keep out of reach of children.
Do not use if outer bottle seal is missing or damaged.
Formulation Notes
Vitamin B6 is part of the group of essential nutrients known as the B Complex. B Complex vitamins, including B6, work to support energy metabolism in the body. B6 helps maintain a healthy nervous system. Along with folic acid and B12, B6 promotes heart health by supporting healthy levels of homocysteine already within a normal range. It also plays an integral role in the production of red blood cells.
Solgar’s KOF-K certification # K-1250
Gluten, wheat & dairy free Non-GMO
Suitable for vegans
Free Of: Gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives and color.
Additional Information
SOLGB73125 03C
Since 1947
GF Certified Gluten-free
K Parve
DV = Daily Value
Store at room temperature.
Product Details
Research Evidence
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.