Home/ Supplements/ Electrolytes/ Laxative Magnesium 500 mg

Laxative Magnesium 500 mg

product on market Other (e.g. tea bag) Equate Safety: 60/100
60/100

Review before taking

  • Magnesium: 500mg is 1.4× the Tolerable Upper Intake Level (350mg)
  • 100% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Magnesium acts as an osmotic laxative to relieve occasional constipation, with strong clinical evidence supporting its efficacy. However, the low safety score suggests potential concerns regarding gastrointestinal distress or contraindications for certain individuals. Users should be aware of these risks when supplementing.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Magnesium: 500mg is 1.4× the Tolerable Upper Intake Level (350mg)

✨ AI-generated · Qwen 3.6 · grounded in 2 sources · methodology

This product received a lower safety score because it contains 500mg of magnesium, which exceeds the recommended daily upper limit of 350mg.

Label

Product Label

Label for Laxative Magnesium 500 mg
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Caplet(s)
Serving Size
Mineral
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

500 mg (125% DV)
Exceeds UL by 1.4× (UL: 350 mg) 316 studies (A:8, B:159)

Other Ingredients

Magnesium Oxide Cellulose Croscarmellose Sodium Stearic Acid Hypromellose Titanium Dioxide Silica Magnesium Stearate Magnesium Silicate Triacetin Mineral Oil Sodium Lauryl Sulfate
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: For adults and children 12 years and older. Take 2 to 4 caplets daily, preferably all at bedtime, or individually throughout the day. Caplet(s) should be taken with a full glass (8 oz.) of liquid. Do not exceed the recommended daily amount. Children under 12, ask a doctor before use.

Warnings & Precautions

Do not exceed the recommended daily amount.

Children under 12, ask a doctor before use.

Warnings: If you are pregnant or breast-feeding, ask a health professional before use.

Ask a doctor before use if you have kidney disease, a magnesium restricted diet, stomach pain, nausea or vomiting, or a sudden change in bowel habits that last over 14 days.

Ask your doctor or pharmacist before use if you are taking a prescription drug. This product may interact with certain prescription drugs.

Stop use and talk with your doctor if you need to use a laxative for more than one week, or have rectal bleeding or no bowel movement after using this product. These could be signs of a serious condition.

Keep out of reach of children.

Tamper evident: Do not use if printed safety seal under cap is torn or missing

Formulation Notes

Stimulant-free Gluten-free Sugar-free

Additional Information

Comfortable relief of occasional constipation Cramp-free

Actual size

Satisfaction guaranteed – For questions or comments, please call 1-888-287-1915. Please recycle

545902 V-13966 REV GC636-0615

Metadata

Product Details

UPC / SKU6 81131 15643 1
DSLD Entry Date2018-06-25
Product TypeMineral
FormOther (e.g. tea bag)
BrandEquate
DSLD ID178682
Data Updated2026-04-11
Research

Research Evidence

849
Research Sources
56
Avg Quality
450
Meta Analysis
152
Rct
137
Systematic Review
73
Clinical Trial
11
Regulatory Source
7
Other
7
Guideline
3
Openfda Safety
2
Cochrane Review
2
Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025 PubMed DOI
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008 PubMed DOI
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023 PubMed DOI
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019 PubMed DOI
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021 PubMed DOI
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
View all evidence for Electrolytes →
Compare

Similar Products

Magnesium Chloride 617 mg
Vitamin World · Other (e.g. tea bag)
100
B-6/Magnesium Vitamin/Mineral Chewable Wafers
Kirkman · Other (e.g. tea bag)
100
Essential Magnesium 250 mg
Sundown Naturals · Other (e.g. tea bag)
100
Magnesium 250 mg
Sundown Naturalist · Other (e.g. tea bag)
100
Magnesium 250 mg
Vitamin World · Other (e.g. tea bag)
100
View all Electrolytes products →
Electrolytes research Best Electrolytes All Electrolytes products More from Equate View on NIH DSLD →

This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.