Gold Standard Natural 100% Casein Chocolate Creme

Directions for Use

SUGGESTED USE: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and supplements. For best results, consume your daily protein allotment over several small meals spread evenly throughout the day.

TIP: Try using “slower” Natural Gold Standard(TM) 100% Casein with “faster” proteins like Natural 100% Whey Gold Standard(TM) or Natural Pro Complex(R) at different times for maximum effectiveness. Take Natural Gold Standard(TM) 100% Casein immediately before bed and in-between meals when delayed protein delivery is desired. Drink Natural 100% Whey Gold Standard(TM) or Natural Pro Complex(R) proteins before and immediately after workouts for a rapid “shot” of amino acids.

DIRECTIONS: SHAKER: Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Natural Gold Standard(TM) 100% Casein to your shaker cup and then pour in 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. TIP: Adjust the intensity of your Natural Gold Standard(TM) 100% Casein by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix one scoop with 8-10 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 12-14 oz of liquid per scoop.

BLENDER: Add one rounded scoop of Natural Gold Standard(TM) 100% Casein to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. SHAKE UP YOUR SHAKE: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, peaches, etc.), peanut butter, flaxseed oil, yogurt, coconut, slivered almonds, or other ingredients. STACK YOUR SHAKE: By adding supplements like Micronized Creatine, Glutamine, Taurine, and/or INSTANTIZED BCAA powders, you can make Natural Gold Standard(TM) 100% Casein an even more powerful recovery product.

SPOON STIRRED: If you forgot your shaker cup or don’t have time to get out the blender, you can just add one rounded scoop of Natural Gold Standard(TM) 100% Casein to a glass filled with 10-12 oz of cold water, milk, or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.

Formulation Notes

BEYOND THE BASICS › No Artificial Flavors, Sweeteners, or Synthetic Colors.

› Loaded with Micellar Casein. › 24 grams of time-released protein per serving. › Contains AMINOGEN(R) digestive enzymes to enhance utilization. › Nearly 5 grams of BCAAs (Leucine, Isoleucine, and Valine). › Nearly 5 grams of Glutamine & Glutamine Precursors in every scoop.

24G PROTEIN 9.6G ESSENTIAL AMINO ACIDS 2G SUGAR

NO ARTIFICIAL FLAVORS OR SWEETENERS

Additional Information

THE BIGGER PICTURE OF CASEIN Rapid protein use is desirable immediately before and after exercise to help refuel recovering muscles, but delayed digestion and absorption may be more beneficial at other times – including bedtime when your body typically goes for hours without food. Casein proteins are acid sensitive and tend to thicken in the stomach.

ON(TM)

TYPICAL AMINO ACID PROFILE (milligrams per serving) Essential Amino Acids (EAAs) Tryptophan 265 Valine 1555 Threonine 1042 Isoleucine 1312 Leucine 1994 Lysine 1772 Phenylalanine 1068 Methionine 608 Conditionally Essential Amino Acids (CAAs) Arginine 873 Cystine 74 Tyrosine 1359 Histidine 656 Proline 2454 Glutamine & Precursors 4860 Nonessential Amino Acids (NAAs) Aspartic Acid 1533 Serine 1359 Glycine 582 Alanine 634

SERVING SCOOP INCLUDED, BUT MAY SETTLE TO THE BOTTOM DURING SHIPPING

08-252-426

{2 arrows} Naturally Flavored

24 SERVINGS

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Don’t have a shaker cup? Visit www.optimumnutrition.com and order a custom shaker, or visit your local health food store or gym.

STORE IN A COOL, DRY PLACE.

CONTENTS SOLD BY WEIGHT NOT VOLUME.