🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • Limited research evidence available for ingredients
B Label Compliance Grade

Product Label

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Label Data

5 Capsule(s) Serving Size
Fiber and Other Nutrients Product Type
0% Evidence Coverage

Supplement Facts — Evidence Check

Calories
10 {Calories}
Total Carbohydrates
3 g (1% DV)
Protein
1 g
Calcium
300 mg (30% DV)
Iron
0.4 mg (2% DV)
Potassium
30 mg (1% DV)

Label Claims — Verification

Nutrient
All Other
Approved Health
Structure/Function
All Other (99% of products) Structure/Function (85% of products) Nutrient (54% of products) Approved Health (3% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Use as directed.

⚠️ Warnings & Precautions

May contain trace amounts of gluten. If you have specific dietary needs, you should consult your doctor before consuming this product.

🧪 Formulation Notes

-Gluten free (less than 20 ppm gluten)*

MultiHealth Fiber Psyllium Fiber Capsules + Calcium

One serving of Metamucil provides 2.1 grams of this soluble fiber.

One adult dose of Metamucil has at least 2.1 grams of this soluble fiber.

Additional Information

Just one serving provides as much calcium as an 8 oz glass of milk (nondairy source). Add healthy fiber to your diet to help lower cholesterol* and get the calcium you need to build strong bones.

Available Sizes -120-capsule bottles

Why is Metamucil Better? Metamucil gives you more. It's the #1 doctor, pharmacist,1 and gastroenterologist2 recommended fiber brand.

Metamucil Psyllium Fiber Capsules Plus Calcium Supplement Information and Facts Rely on Metamucil for these important, multiple health benefits: -Helps lower cholesterol to promote heart health* -Promotes digestive health -Low glycemic index**

-Excellent source of calcium

1 Based on "Pharmacy Times" 2011 survey (laxative: bulk/fiber category). 2 Among recommendations in a Wolters Kluwer survey 2010 (therapeutic fiber category)

#1 Doctor Recommended Brand

*See back panel for information about soluble fiber and heart disease and for information about calcium and osteoporosis, low glycemic index and gluten.

BBB ACCREDITED BUSINESS

*Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk may reduce the risk of heart disease by lowering cholesterol.

This Metamucil product has a low glycemic index, a measure of the effect of dietary carbohydrates on blood sugar levels.

For Osteoporosis -Physical activity and adequate calcium throughout life, as part of a well-balanced diet along with physical activity, may reduce the risk of osteoporosis. For Cholesterol Lowering* and Heart Health -Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol.

For Regularity* -Metamucil provides 100% natural fiber, in the form of psyllium husk, to help promote and maintain regularity. -Can be used for occasional constipation. For Bone Health* -Diets high in calcium can help build strong bones. For Gastrointestinal Function* -A healthy diet including fiber, such as psyllium, may help support GI function.

Product Details

DSLD Entry Date 2012-10-01
Product Type Fiber and Other Nutrients
Form Capsule
Brand Metamucil
DSLD ID 13868
Data Updated 2026-04-11

Research Evidence

849 Research Sources
56 Avg Quality Score
450 Meta Analysis
152 Rct
137 Systematic Review
73 Clinical Trial
11 Regulatory Source
7 Other
7 Guideline
3 Openfda Safety
2 Cochrane Review
2 Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021
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