Supplements for Perimenopause
2 supplements with research evidence for Perimenopause
What the Research Shows
Current research into supplements for perimenopause shows limited results. Among the options studied, Kava has weak evidence suggesting it may help reduce anxiety in perimenopausal women, according to a small randomized controlled trial. In contrast, there is insufficient evidence regarding the use of Fenugreek. There is currently minimal research available to determine if Fenugreek is effective in helping to manage depression or vasomotor symptoms, such as hot flashes, during this transition.
AI-generated overview based on research evidence. Not medical advice.
Evidence-Backed Supplements
Supplements ranked by evidence strength: strong = Tier-A meta-analyses/guidelines, moderate = Tier-B RCTs/systematic reviews, weak = Tier-C observational.
| Supplement | Evidence Strength | Research Sources | Products on Market |
|---|---|---|---|
| Kava Best products → | weak | 0 | 104 |
| Fenugreek Best products → | insufficient | 0 | 280 |
This page is generated from AI-analyzed evidence summaries. Evidence strength ratings are based on the quality and quantity of available research, not guaranteed effectiveness. Always consult a healthcare provider before using supplements for any health condition.
See our Editorial Policy for methodology and Medical Disclaimer.
Frequently Asked Questions
What supplements have the strongest evidence for Perimenopause?
No supplements currently have strong (Tier-A) evidence for Perimenopause. The best-supported supplements are: Kava (weak evidence), Fenugreek (insufficient evidence).
How many supplements have been studied for Perimenopause?
2 supplements have been researched in connection with Perimenopause, with varying levels of evidence strength. See the table above for details on each supplement's evidence rating and number of research sources.