The Effect of Lavender on Sleep Quality in Individuals Without Insomnia: A Systematic Review
The Effect of Lavender on Sleep Quality in Individuals Without Insomnia: A Systematic Review
Chen et al., Unknown | Holist Nurs Pract | Systematic Review
Citation
Chen Tzu-Ying, Hiyama Akiko, ... Hinotsu Atsuko. The Effect of Lavender on Sleep Quality in Individuals Without Insomnia: A Systematic Review. Holist Nurs Pract. ;36(4):223-231. doi:10.1097/HNP.0000000000000528
Abstract
We reviewed 20 randomized controlled trials concerning the intervention methods and effects of lavender essential oil on adults' sleep quality. Fourteen showed positive intervention effects. A mixture of subjective and objective indicators was used. Lavender essential oil was associated with improved sleep quality before insomnia or other sleep disorders occurred.
Key Findings
Lavender essential oil was associated with improved sleep quality before insomnia or other sleep disorders occurred.
Outcomes Measured
- sleep quality
Population
| Field | Value |
|---|---|
| Population | See abstract |
| Sample Size | See abstract |
| Age Range | See abstract |
| Condition | insomnia |
MeSH Terms
- Adult
- Humans
- Lavandula
- Oils, Volatile
- Sleep
- Sleep Initiation and Maintenance Disorders
- Sleep Quality
- Sleep Wake Disorders
Evidence Classification
- Level: Systematic Review
- Publication Types: Journal Article, Systematic Review
- Vertical: lavender
Provenance
- PMID: 35708558
- DOI: 10.1097/HNP.0000000000000528
- PMCID: Not in PMC
- Verified: 2026-04-09 via PubMed E-utilities API
Source extracted via PubMed E-utilities API on 2026-04-09