Examining the Effects of Herbs on Testosterone Concentrations in Men: A Systematic Review

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#humans #male #plant-extracts #spices #testosterone

Examining the Effects of Herbs on Testosterone Concentrations in Men: A Systematic Review

Smith et al., 2021 | Adv Nutr | Systematic Review

Citation

Smith Stephen J, Lopresti Adrian L, ... Fairchild Timothy J. Examining the Effects of Herbs on Testosterone Concentrations in Men: A Systematic Review. Adv Nutr. 2021-Jun-01;12(3):744-765. doi:10.1093/advances/nmaa134

Abstract

Testosterone concentrations in males tend to decline with advancing age. Low testosterone, also known as androgen deficiency (AD), is associated with an increased risk of morbidity and mortality. Currently, the primary treatment for AD is testosterone replacement therapy (TRT), which may exacerbate pre-existing medical conditions. Therefore, the use of alternative options, such as herbs, spices, plants, or their extracts, has been explored as a potential treatment option for AD. The aim of this systematic review was to summarize and critically evaluate randomized controlled trials published on the efficacy of single herbal ingredients on testosterone concentrations, in addition to its fractions or binding proteins, in men (≥18 y). From the 4 databases searched, there were 13 herbs identified in 32 studies, published between 2001 and 2019. The main findings of this review indicate that 2 herbal extracts, fenugreek seed extracts and ashwagandha root and root/leaf extracts, have positive effects on testosterone concentrations in men. Also, some evidence exists for another herb and herbal extract, Asian red ginseng and forskohlii root extract. Overall, 9 out of 32 studies demonstrated statistically significant increases in testosterone concentrations. Moreover, 6 studies out of 32 were judged as having a low risk of bias. Current evidence is largely based on young, nonclinical populations, with 16 out of 32 studies using men <40 y of age. Conclusions are moderated by the paucity of research for many herbs, the variation in dosages and extracts used, small sample sizes, and the heterogeneity of study characteristics. Also, further research is required before definitive conclusions on efficacy and safety can be made. This systematic review was registered at PROSPERO as CRD42020173623.

Key Findings

This systematic review was registered at PROSPERO as CRD42020173623.

Outcomes Measured

  • Requires manual extraction

Population

Field Value
Population See abstract
Sample Size 32
Age Range See abstract
Condition deficiency

MeSH Terms

  • Humans
  • Male
  • Plant Extracts
  • Spices
  • Testosterone

Evidence Classification

  • Level: Systematic Review
  • Publication Types: Journal Article, Systematic Review
  • Vertical: ashwagandha

Provenance

Source extracted via PubMed E-utilities API on 2026-04-09