HIIT on Overweight Middle-aged Adults
HIIT on Overweight Middle-aged Adults
NCT ID: NCT06383442 Phase: NA Status: COMPLETED Enrollment: 36 Completion: 2023-11-22
Conditions
Overweight or Obesity
Interventions
L-HIIT, M-HIIT
Summary
36 middle-aged with overweight adults were divided into three groups: 1. L-HIIT group: the long-interval HIIT group (4 × 4 min Exercise/4 min Rest), 2. M-HIIT group: the medium-interval HIIT group (8 × 2 min Exercise/2 min Rest), 3. Control group: no exercise intervention. All groups carried out the training stage for 8 weeks (three sessions per week) and the detraining stage for 4 weeks in order to investigate the effects induced by different HIIT interventions on inflammation, metabolic adaptation, anti-fatigue and exercise performance, and fat loss.
Primary Outcome
Aerobic Capacity Test