Sprint Interval Training on the Endurance, Strength and Velocity Capacities of Healthy Sedentary Subjects
Sprint Interval Training on the Endurance, Strength and Velocity Capacities of Healthy Sedentary Subjects
NCT ID: NCT05013021 Phase: NA Status: COMPLETED Enrollment: 23 Completion: 2023-03-29
Conditions
Sedentary Behavior
Interventions
Sprint Interval Training
Summary
The present study aims to analyse first, the acute effects generated by a single bout of Sprint Interval Training (SIT) and, secondly, the effects of a long-term intervention on sedentary participants.
Primary Outcome
oxygen uptake (VO2max) - ml/min/kg