Recovery Kinetics After Speed-Εndurance Maintenance Training
Recovery Kinetics After Speed-Εndurance Maintenance Training
NCT ID: NCT04748315 Phase: NA Status: COMPLETED Enrollment: 10 Completion: 2023-08-31
Conditions
Muscle Damage
Interventions
SEMT(1:1), SEMT (1:3)
Summary
The purpose of this study will be to inestigate the recovery kinetics on performance, neuromuscular fatigue and muscle microtaruma that will occur after two speed-endurance maintenance training protocols in elite male soccer players. Also, this study will determine the comparison between two different speed endurance maintenance protocols in neuromuscular fatigue, muscle microtrauma indicators and performance factors. The training protocols will be differentiated in training work to rest ratio. The firts training protocol trial will comprise the work to rest ratio (1:1) and the other trial will comprise the work to rest ratio 1:3.
Primary Outcome
Change in white blood cell count