Protein Before Night Sleep to Improve Recovery and Performance in Runners
Protein Before Night Sleep to Improve Recovery and Performance in Runners
NCT ID: NCT03147833 Phase: NA Status: COMPLETED Enrollment: 32 Completion: 2017-10-09
Conditions
Healthy
Interventions
Sport beverages Protein, Sport beverages Carbohydrate
Summary
32 runners will be randomized into two groups. The duration of the intervention is one week including a strenuous endurance training program. Group 1 receive a protein beverage before each night sleep and Group 2 receive an isocaloric carbohydrate beverage. Performance test before and after the intervention and blood sampling before and during the intervention to check for markers for muscle damage.
Primary Outcome
Performance