Dietary Reference Intakes: Vitamin E (alpha-tocopherol)
Dietary Reference Intakes: Vitamin E (alpha-tocopherol)
Source: IOM 2000 Dietary Reference Intakes for Vitamin E Unit: mg/day
Recommended Dietary Allowance (RDA)
| Population | RDA |
|---|---|
| Adult | 15 mg/day |
Tolerable Upper Intake Level (UL)
| Population | UL |
|---|---|
| Adult | 1000 mg/day |
⚠️ Do not exceed the UL without medical supervision.
Disclaimer
These values are from the National Academy of Medicine (formerly Institute of Medicine) Dietary Reference Intake reports. Individual needs may vary. Consult a healthcare provider.