Dietary Reference Intakes: Riboflavin (Vitamin B2)
Dietary Reference Intakes: Riboflavin (Vitamin B2)
Source: IOM 1998 Dietary Reference Intakes for Riboflavin Unit: mg/day
Recommended Dietary Allowance (RDA)
| Population | RDA |
|---|---|
| Male 19-50 | 1.3 mg/day |
| Female 19-50 | 1.1 mg/day |
| Pregnant | 1.4 mg/day |
| Lactating | 1.6 mg/day |
Disclaimer
These values are from the National Academy of Medicine (formerly Institute of Medicine) Dietary Reference Intake reports. Individual needs may vary. Consult a healthcare provider.