Dietary Reference Intakes: Boron
Dietary Reference Intakes: Boron
Source: IOM 2001 Dietary Reference Intakes for Boron Unit: mg/day
Tolerable Upper Intake Level (UL)
| Population | UL |
|---|---|
| Adult | 20 mg/day |
⚠️ Do not exceed the UL without medical supervision.
Disclaimer
These values are from the National Academy of Medicine (formerly Institute of Medicine) Dietary Reference Intake reports. Individual needs may vary. Consult a healthcare provider.