Supplements for Exercise Performance
2 supplements with research evidence for Exercise Performance
What the Research Shows
Research regarding supplements for exercise performance shows varying levels of support. Citrulline has moderate evidence suggesting it may benefit acute performance during high-intensity activities, such as basketball or CrossFit. Additionally, studies indicate potential benefits for neuromuscular performance in adults who are already trained in resistance exercises. In contrast, the evidence for Royal Jelly is currently considered weak. A small pilot trial indicated that it might improve performance during high-intensity interval exercise, but this effect was specifically noted when it was used in combination with Coenzyme Q10.
AI-generated overview based on research evidence. Not medical advice.
Evidence-Backed Supplements
Supplements ranked by evidence strength: strong = Tier-A meta-analyses/guidelines, moderate = Tier-B RCTs/systematic reviews, weak = Tier-C observational.
| Supplement | Evidence Strength | Research Sources | Products on Market |
|---|---|---|---|
| Citrulline Best products → | moderate | 0 | 358 |
| Royal Jelly Best products → | weak | 0 | 48 |
This page is generated from AI-analyzed evidence summaries. Evidence strength ratings are based on the quality and quantity of available research, not guaranteed effectiveness. Always consult a healthcare provider before using supplements for any health condition.
See our Editorial Policy for methodology and Medical Disclaimer.
Frequently Asked Questions
What supplements have the strongest evidence for Exercise Performance?
No supplements currently have strong (Tier-A) evidence for Exercise Performance. The best-supported supplements are: Citrulline (moderate evidence), Royal Jelly (weak evidence).
How many supplements have been studied for Exercise Performance?
2 supplements have been researched in connection with Exercise Performance, with varying levels of evidence strength. See the table above for details on each supplement's evidence rating and number of research sources.