A Crossover Trial to Examine the Efficacy of a Powder to Improve Sleep Quality and Performance
A Crossover Trial to Examine the Efficacy of a Powder to Improve Sleep Quality and Performance
NCT ID: NCT07183735 Phase: NA Status: COMPLETED Enrollment: 40 Completion: 2024-10-17
Conditions
Sleep, Sleep Disorder
Interventions
BEAM Dream Powder, Placebo Control
Summary
This is a randomized, placebo-controlled crossover study to assess the efficacy of BEAM's Dream Powder in improving sleep health among 40 adults. Participants will use a placebo for 2 weeks, followed by the test product for 4 weeks, with sleep data collected via questionnaires and a Fitbit sleep tracker.
Primary Outcome
Change in sleep quality as measured by the Sleep Quality Scale (SQS)