Diverse Training Programs and Sarcopenia in Postmenopausal Women
Diverse Training Programs and Sarcopenia in Postmenopausal Women
NCT ID: NCT06718023 Phase: NA Status: COMPLETED Enrollment: 70 Completion: 2024-07-15
Conditions
Sarcopenia
Interventions
Nordic walking, Strength training, Bungy Pump Exercises
Summary
This study explored preventive measures for sarcopenia in apparently healthy postmenopausal women. The investigators implemented a short Nordic walking intervention, Bungy Pumo exercises and strength training, and conducted a 3-month training program as an intervention method. The subjects divided into the NW (Nordic walking) test group, the ST (Strength Training) test group, BP (Bungy Pump exercises) test group and the control group, which engaged in regular daily activities without any additional physical exercise. The collected experimental data then processed and analyzed to objectively assess the benefits and limitations of different interventions.
Primary Outcome
Skeletal muscle index