Dietary Reference Intakes: Molybdenum
Dietary Reference Intakes: Molybdenum
Source: IOM 2001 Dietary Reference Intakes for Molybdenum Unit: mcg/day
Recommended Dietary Allowance (RDA)
| Population | RDA |
|---|---|
| Adult | 45 mcg/day |
| Pregnant | 50 mcg/day |
| Lactating | 50 mcg/day |
Tolerable Upper Intake Level (UL)
| Population | UL |
|---|---|
| Adult | 2000 mcg/day |
⚠️ Do not exceed the UL without medical supervision.
Disclaimer
These values are from the National Academy of Medicine (formerly Institute of Medicine) Dietary Reference Intake reports. Individual needs may vary. Consult a healthcare provider.