Dietary Reference Intakes: Manganese
Dietary Reference Intakes: Manganese
Source: IOM 2001 Dietary Reference Intakes for Manganese Unit: mg/day
Adequate Intake (AI)
| Population | AI |
|---|---|
| Male 19-50 | 2.3 mg/day |
| Female 19-50 | 1.8 mg/day |
| Pregnant | 2.0 mg/day |
| Lactating | 2.6 mg/day |
Tolerable Upper Intake Level (UL)
| Population | UL |
|---|---|
| Adult | 11 mg/day |
⚠️ Do not exceed the UL without medical supervision.
Disclaimer
These values are from the National Academy of Medicine (formerly Institute of Medicine) Dietary Reference Intake reports. Individual needs may vary. Consult a healthcare provider.